The Thyroid Diet: Manage Your Metabolism for Lasting Weight Loss
Is an undiagnosed thyroid condition causing you to pack on the pounds?For more than 25 million Americans it may be, due to the metabolic slowdown of a malfunctioning thyroid gland. The Thyroid Diet will help many previously unsuccessful dieters get diagnosed and treated -- and proper thyroid treatment might be all that#146;s needed to successfully lose weight. Even after optimal treatment, however, weight problems plague many thyroid patients. For those patients, The Thyroid Diet will identify the many frustrating impediments to weight loss, and offer solutions-both conventional and alternative -- to help. Discussing optimal dietary changes, thyroid-damaging foods to avoid, and metabolism-supporting herbs and supplements, it contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight-loss tracking and a special resource section featuring Web sites, books, and support groups, here is vital help for millions.
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Editorial Reviews
Review
...amazing collection of useful, practical tools to help the 2/3 of overweight Americans finally regain control of their weight. -- Dr. Joseph Mercola of Mercola.com
At last, a magnificent breakthrough in the management of excess weight. -- Richard Shames MD & Karilee Halo Shames PhD, RN
Help and hope for millions who have despaired of ever losing weight and regaining their energy. -- Hyla Cass, MD, author of Natural Highs
Mary Shomon is an outstanding advocate for patient health, and you'll find her book to be outstanding as well! -- Jacob Teitelbaum, MD, author of From Fatigued to Fantastic
Mary Shomon offers practical and effective solutions that will help millions finally conquer their weight problems. -- Steve Langer, MD, Author
From the Author
As a child I was chubby, but at puberty, slimmed out into a perfect size 8. I went through my 20s as a slender woman of 5'6", eating whatever I wanted (but eating quite poorly), and never even thinking about exercise. When I developed autoimmune hypothyroidism, it was a shock to my metabolism, which had already slowly started to add pounds, along with troublesome thyroid symptoms. Months after I began thyroid hormone replacement, I was still struggling with weight gain that seemed impossible to stop, and on my wedding day, I walked down the aisle in a size 16 dress, despite frantic dieting and exercise. Trying to lose the weight was impossible. I even gained weight on 800 calories a day. It was only when I really delved into the issues of insulin resistance and the thyroid's effects on metabolism that I began to understand why it was so hard to lose weight, and how I might achieve this elusive goal. That's why I wrote The Thyroid Diet...to share the results of! years of my own struggle and research to find out why, despite what doctors say, having an underactive thyroid can cause substantial and stubborn weight gain, and the specific ways you can lose it. Interestingly, as many as 10 million people have undiagnosed thyroid problems, and can't lose weight. The book is for them too, helping them identify the symptoms and risk factors, and outlining how they can get properly diagnosed and treated.
From the Inside Flap
More than 20 million Americans have thyroid disease. Surprisingly, as many as 10 million of these sufferers don’t yet know they have a thyroid condition. They struggle to lose weight, doomed to fail because of the metabolic slowdown of a malfunctioning and untreated thyroid problem. Diagnosis and treatment may be the key to successful weight loss for many of these people. Even those who have been diagnosed with a thyroid problem find themselves packing on the pounds -- or unable to lose weight – after treatment. For these millions, until now, there have been few answers.
THE THYROID DIET: Manage Your Metabolism for Lasting Weight Loss by Mary Shomon is the first book to tackle the weight factors specific to thyroid conditions and detail a practical plan for lasting weight loss. Covering the issues including getting that all-important diagnosis, raising metabolism, resolving nutritional deficiencies, treating and rebalancing brain chemistry, THE THYROID DIET provides the in depth information needed by anyone whose weight struggles stem from thyroid disease.
Guidelines in THE THYROID DIET will help many previously unsuccessful dieters get diagnosed and treated – and proper thyroid treatment may be all that’s needed to successfully lose weight. For those thyroid patients still struggling to lose weight, THE THYROID DIET identifies the many frustrating impediments to weight loss, and offers solutions -- both conventional and alternative alternative -- to help.
THE THYROID DIET optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fiber, lower-calorie diet, optimal timing of meals for maximum hormonal impact, thyroid-damaging foods to avoid, helpful herbs and supplements, prescription weight loss drugs, and more. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, THE THYROID DIET offers vital help for the millions dealing with thyroid-related weight problems.
Diagnosed with thyroid disease in 1995, Mary J. Shomon transformed her health challenges into a mission as a nationally-known patient advocate. THE THYROID DIET reflects her personal and medical understanding of the diagnosis, treatment and weight challenges faced by thyroid patients, and offers a roadmap to a happier and healthier life through proper nutrition, lifestyle and education.
Customer Reviews
One of the best books on Thyroid I have read
I have purchased several books on thyroid, regarding hyperthyroid, hypothyroid, graves eye disease, hashimotos thyroid and more. Although they all have very good information, NONE of them gave me the information I wanted/needed regarding this consistent weight gain that I am having! My doctor does not see it as a problem. I need to keep purchasing larger clothing, and have lost my confidence in the way I look and feel. It affects who I am. Some articles or websites say, you now have an oppportunity to experience a new look. Well, I liked the old one just fine, thank you.
This book has some very good information about what supplements to take, and which ones are a waste of money. It talks about diet, exercise and explains everything in a friendly way, like someone who is just sitting across the table, sharing a cup of coffee.
It does not talk down to you. It does not act all clinical and doctor view style. It is down to earth and in explainable terms.
I give this book 5 stars. It is fantastic and I have recommended it to people I know who have thyroid problems and issues with the weight gain.
Becoming informed
I have not finished reading this book however it is like a bright light of information. I am understanding a lot of problems I have that doctors just ignored! I can't wait to finish the book, it is filled with information and it's great to feel someone understands.
Must Read
Between this book and What Your Doctor May not tell you about Hypothyroidism, I've learned a lot. I also visit Mary's website now and have learned how to manage my hypothyroidsm with my doctor much better.
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